Fight Sickness & Stay Healthy with These Indoor Air Quality Tips

March 10, 2016

Another email. Yes, another email about the diseases going around your kids’ school. Croup. Strep. Influenza. RSV. Just seeing the words is enough to send mommies and daddies into a panic. The CDC reported that RSV results in an average of 57,527 hospitalizations among little ones younger than five each year in the US. So what can you do to help keep your family safe?

Understand Indoor Air Pollution

The CDC warns that poor indoor air quality can advance lung diseases such as asthma and also cause headaches, nasal mucus, and fatigue. Likewise, the American College of Allergists report that 50% of all illnesses are either caused or aggravated by polluted indoor air. The Texas DSHS reported that air within homes and buildings can be two to five times more polluted than outdoor air, and in drastic cases, 1000 times more polluted. There are two main causes of poor indoor air quality:

 

  • Pollutants (cleaning solutions, poorly maintained or unsanitary heating and cooling or humidification units, smoke, etc)
  • Poor ventilation

 

So all this information – what does it mean? What do you do? How can you make sure you and your kids aren’t breathing contaminated, illness-inducing air?

Luckily, we have options.

Get Proactive On Air Filtration

Have you ever been enraged and had to bite your tongue to keep from saying something you may regret ? That’s a filter. Have you ever used water from the door of a refrigerator and had your thirst immediately satisfied? That’s because of a filter. Filters keep toxicity in check and avoid miserable consequences. You filter your words for amity, you filter your water for health, why wouldn’t you filter your air?

Numerous hospitals use a high-efficiency air filtration system called HEPA (High Efficiency Particulate Air), which you can purchase for your home if you have a loved one with a low immune system or someone who’s very susceptible to illness. Even if there are no respiratory issues in your family, you’ll be immediately surprised by the almost instant change from a basic air filter to a High Efficiency one.

If you’re not interested in such a high-grade air filtration system, there are multiple other options to help clean your home’s air. From regular air cleaners to electronic air cleaners, see below to help determine which air filtration and purification system is right for you.

 

Help Control Germs With Germicidal Systems

Germi-who? Germicidal UV Light Systems help remove airborne biological contaminants – germs – by safely emitting high intensity UV light from within your home’s air flow system. These bacteria-destroying appliances can kill germs and even help stop further germs from accumulating in your home. According to one study, roughly one out of five people with allergies suffer from exposure to fungi and bacteria in their duct systems. A UV light system will help cleanse and decontaminate indoor air to help you reach the highest air quality possible.

Optimize Moisture with Humidifiers or Dehumidifiers

Um, don’t those two systems do exactly the opposite of each other? Why would I choose one instead of the other? For home comfort, it’s recommended to have the humidity levels between 35% and 50%. Too much humidity can cause microbes, condensation and even wood damage. Not enough humidity can cause dry skin, sinus sickness, fractured wood and sore throats. Depending on what climate you live in, you most likely have too much or too little humidity.

Humidifiers add the ideal amount of moisture to your home, helping with disease, itchy skin, and warped wood furniture and instruments. Dehumidifiers take away moisture from your home, helping to destroy bacteria growth, and improving indoor comfort significantly.

Don’t Dismiss Duct Cleaning

It’s practically spring and that means spring cleaning! Don’t forget your ducts during this refreshing time. Since most of our in-home air arrives through our duct system, it’s important to keep it from getting dirty with bacteria, mold, and dust. When you have your ducts cleaned, ask the service tech to check for duct leaks, also. Leaks in the duct system can cause extra contaminants to enter your air and move around throughout your home. Making sure they are clean and maintained will help keep your air clean and your loved ones safe.

Increase Ventilation

With the move to become more energy-efficient, homes are often sealed tighter and insulated more thoroughly to make sure air isn’t escaping while our heating and air systems work to keep our home pleasant. Energy-efficiency is a wonderful thing, but it also means a lower amount of airflow, less circulation, and reduced movement. This can cause the air to become stagnant and contaminants (indoor air pollution) are lingering inside your home’s air – the air you and your family breathe. An air ventilation system detects indoor and outdoor temperatures and humidity and constantly brings the required air replacement. This can add 5% to 10% more fresh air every hour, decreasing the concentration of airborne contaminants.

Get A Home Health Report

During your next Precision tune-up, inquire about a complete indoor air quality report from your A/C contractor. An expert A/C system company like Service Experts will provide a copy of your report with professional recommendations to address these and other air issues in your home.

So, yes, it’s troubling to know that your children are being exposed to scary respiratory diseases but next time you get that note from your kids’ school, wash their hands, cover their cough, and invest in a system to keep your indoor air quality as strong as possible.

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